This Is Crucial For Your Self-Talk

Sport Athlete, Sport Coach, Sport Parent, Dr. Haley Perlus, Hiking, self-talk, sport psychology

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What We Can Learn From Phil Jackson

Sport Athlete, Sport Coach, Sport Parent

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Does the High Power Pose Really Work?

Sport Athlete, Sport Coach, Sport Parent, Body language, confidence, Dr. Haley Perlus, High Power Pose, Mental Toughness, sport psychology

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Emotional Resilience for Peak Performance

Sport Athlete, Sport Coach, Sport Parent, Dr. Haley Perlus, Emotional Resilience, sport psychology

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What Routines Work to Maintain Performance?

Sport Athlete, Sport Coach, Sport Parent, Uncategorized, performance routines

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An example of how kids know better

Sport Athlete, Sport Coach, Sport Parent, confidence, Dr. Haley Perlus, Sports Psychology, young athletes

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How to turn your “I can’t” to “I can”

Business Professional, Sport Athlete, Sport Coach, Sport Parent, Wellness Enthusiast, Wellness Professional, confidence, Dr. Haley Perlus, Motivation, Sports Psychology

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What Lebron James and Steph Curry do to stay focused

Business Professional, Sport Athlete, Sport Coach, Sport Parent, Wellness Enthusiast, Wellness Professional, distraction control, Dr. Haley Perlus, Lebron James, Mental Toughness, refocus, Sports Psychology. social media, Steph Curry

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A simple sports psychology refocusing technique

Business Professional, Sport Athlete, Sport Coach, Sport Parent, Wellness Enthusiast, Wellness Professional, concentration, distraction control, Dr. Haley Perlus, refocus, Sports Psychology

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