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Mental toughness for returning to sport

Mental toughness for returning to sport

Change of seasons so change of activities. This is my first real bike ride of the season and, true to myself, I chose one of the most challenging rides. And it’s okay that I did that as long as I check my ego. I am not going to be as good as I was at the end of last...

Deep breathing on purpose

Deep breathing on purpose

Because of what I do, I often get to go and watch athletes perform. I get to go to the field. I get to go in the pool. I get to go on the mountain. I get to go on the track. I like to go and observe and sometimes I will hear an athlete tell a coach they’re nervous and...