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Anxious because of all the pressure you are under? ​Trust me, you don't want the pressure to go away. Instead, watch this Mental Toughness Moment and try this new approach. https://www.youtube.com/watch?v=glzB3H7BFhc  

When we change our physical state we can often change our mental and emotional state. Use this mental toughness tip when you're having a tough time embracing your stressors. https://www.youtube.com/watch?v=tkNv4TkMi94  

You must know how to lose so you can increase your chance to win! Losing is so hard! Today's Mental Toughness Moment helps us best cope with our losses so that we can win another day! https://www.youtube.com/watch?v=897-UFnCsOY  

This one tip will make or break your ability to achieve your goal. Goal setting is supposed to motivate us and not cause disappointment, frustration and anxiety. When you choose your goal, pay careful attention to this one tip....

We are creatures of habit. This Mental Toughness Moment helps us all develop positive habits that lead to peak performance! https://www.youtube.com/watch?v=N59zL05WhiU  

As you pursue your goals, be sure to stay open to opportunity There is a fine line between a strong focus on your goals and having tunnel vision to where you shut out other adventures, pursuits, and opportunity. https://www.youtube.com/watch?v=6lRUWEeAlQc...

To achieve success, you need to ask yourself two questions: (1) what do you want and (2) what is getting in your way? Then, you can set goals that remove failure and lead to high performance. https://www.youtube.com/watch?v=UuX7aVg4Qgs  

The research says to exercise 3-5 days each week. I have different advice for you that will truly help you maintain a consistent exercise program. No more yo-yoing! https://www.youtube.com/watch?v=ZHGxHwbcDTw  

When everyone is doing one thing, you can do something different for the win! https://www.youtube.com/watch?v=7dVE_NWWNuw  

We can all learn from these two professional athletes. Watch and listen closely https://www.youtube.com/watch?v=n2UuwYIvCHw