Performance Psychology: It’s Not Just Mental Health!

Discover the real essence of performance psychology and mental health As a sport performance psychology expert, I'm often asked about New Year's resolutions, but I'm not a fan of setting forced goals on January 1st. Whether you're an athlete, business person and/or wellness enthusiast, I will never challenge you to come up with a goal just because everyone else is doing it. Instead, I focus on my values, which are health, love, and adventure. Every year, I reflect on whether these values still hold true for me. I also think about three words that describe me at my best – bright, full-hearted, and strength-finder – and see if they still resonate. Finally, I stay curious about new opportunities, whether it's professional speaking gigs or personal adventures with friends. This approach keeps me true to myself and open to new experiences. For a deeper explanation as to why I take this approach instead of setting New Year resolutions, click the video below. Enjoy today's Mental Toughness Moment! Discover ways to stay driven and achieve your goals without burning out. Welcome to today's Mental Toughness Moment! Take a moment to self-check: Do you love competition, winning, or achieving personal goals? In sports, there are three orientations: competitiveness, winning, and goal orientation. Competitiveness is all about loving the competition environment. Winning orientation focuses on being the best. Goal orientation is about personal improvement. The best athletes combine all three. If you only focus on winning, you might burn out. Balance is key! Reflect on your motivations and aim to develop all three orientations for a fulfilling sports career. If you're missing one or two, try to nurture them for better performance and enjoyment.