Dr Haley Perlus – Dr. Haley Perlus

Podcast

We know recovery matters. So why is it so hard to actually do it? We…

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You're performing well. You're ahead. And suddenly, instead of continuing to compete, you start trying…

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What should a coach do when an athlete has a bad day? Many coaches and…

Podcast

Have you ever known you could make the shot... and still missed when it mattered…

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Flow state gets most of the attention when we talk about peak performance. But what…

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Months before a major competition, athletes often begin carrying pressure long before they step onto…

Podcast

Have you ever known exactly what you wanted to do... but couldn't seem to take…

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Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…

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If your performance feels inconsistent, the scoreboard may not be showing you why. In this…

Podcast

People hear the phrase "control the controllables" all the time. Coaches say it. Leaders say…