Dr Haley Perlus – Page 3 – Dr. Haley Perlus

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Many athletes use a pre-performance routine like a pump-up drill, but more fired up is…

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One of the biggest mistakes athletes make after a bad performance is thinking mental toughness…

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One bad race, game, match, or round does not mean you suddenly lost confidence. In…

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Trying to feel confident right before competition can actually make you tighter, more self-conscious, and…

Podcast

What is a mentor… really? In this episode of You Don’t Know Jack, Dr. Haley…

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Confidence is not something you either have or do not have on the day. In…

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Think you’re burned out? You might be wrong. In this Mental Toughness Moment, Dr. Haley…

Podcast

Visualization is one of the most talked about mental skills in performance… and one of…

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Anxiety before competition is not the real problem. Where your focus goes is. In this…

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Self-doubt is not the real problem. The real problem is letting doubt take control. In…