Stop Chasing Hype: Build a Pre-Performance Routine That Gets You Ready
Many athletes use a pre-performance routine like a pump-up drill, but more fired up is…
Dr Haley PerlusAugust 5, 2026
What to Do After a Bad Performance: The 24-Hour Reset Athletes Need
One of the biggest mistakes athletes make after a bad performance is thinking mental toughness…
Dr Haley PerlusAugust 5, 2026
Don’t Turn One Bad Performance Into a Confidence Crisis
One bad race, game, match, or round does not mean you suddenly lost confidence. In…
Dr Haley PerlusAugust 5, 2026
Why Trying to Feel Confident Before You Compete Backfires
Trying to feel confident right before competition can actually make you tighter, more self-conscious, and…
Dr Haley PerlusSeptember 29, 2026
What No One Tells You About Mentorship
What is a mentor… really? In this episode of You Don’t Know Jack, Dr. Haley…
Dr Haley PerlusSeptember 29, 2026
Confidence Is Not a Feeling | How Athletes Build Unshakeable Confidence
Confidence is not something you either have or do not have on the day. In…
Dr Haley PerlusAugust 5, 2026
Burnout or Exhaustion? What High Performers Get Wrong
Think you’re burned out? You might be wrong. In this Mental Toughness Moment, Dr. Haley…
Dr Haley PerlusSeptember 29, 2026
Visualization Isn’t Positive Thinking | Train Your Brain Like an Elite Performer
Visualization is one of the most talked about mental skills in performance… and one of…
Dr Haley PerlusAugust 14, 2026
How Athletes Handle Anxiety Before Competition
Anxiety before competition is not the real problem. Where your focus goes is. In this…
Dr Haley PerlusSeptember 29, 2026
How Athletes Overcome Self Doubt Under Pressure | Build Doubt Tolerance
Self-doubt is not the real problem. The real problem is letting doubt take control. In…
Dr Haley PerlusAugust 5, 2026