The Coaching Room: Volume 2 | Real Challenges, Real Solutions
We know recovery matters. So why is it so hard to actually do it? We…
Dr Haley PerlusAugust 14, 2026
The Thinking Traps That Sabotage Performance
Have you ever known you could make the shot... and still missed when it mattered…
Dr Haley PerlusSeptember 29, 2026
Overthinking? Here’s Why You Get Stuck And How to Move Forward
Have you ever known exactly what you wanted to do... but couldn't seem to take…
Dr Haley PerlusAugust 13, 2026
Control the Controllables: Why It’s So Hard (And How to Train It)
People hear the phrase "control the controllables" all the time. Coaches say it. Leaders say…
Dr Haley PerlusAugust 13, 2026
The Words We Live By: Lessons from Lyrics, Movies, and Life
What can a baseball movie, a country song, a Disney character, and Helen Keller teach…
Dr Haley PerlusSeptember 29, 2026
The Coaching Room: Volume 1 | Real Challenges, Real Solutions
This episode launches a recurring series on You Don't Know Jack. As a performance psychology…
Dr Haley PerlusAugust 14, 2026
What No One Tells You About Mentorship
What is a mentor… really? In this episode of You Don’t Know Jack, Dr. Haley…
Dr Haley PerlusSeptember 29, 2026
Visualization Isn’t Positive Thinking | Train Your Brain Like an Elite Performer
Visualization is one of the most talked about mental skills in performance… and one of…
Dr Haley PerlusAugust 14, 2026
Why High Performers Don’t Fear Mistakes (They Recover Faster)
Mistakes are unavoidable in sport, business, and life, but how you respond to them is…
Dr Haley PerlusAugust 14, 2026
How High Performers Manage Fear Under Pressure
How High Performers Manage Fear Under Pressure In this episode of the You Don’t Know…
Dr Haley PerlusSeptember 29, 2026