Hi, I’m Haley

…behind every breakthrough performance is a blend of mental strength, focus, and self-belief.

I work with athletes, businesses, and high achievers to embrace pressure as a performance enhancer.

Dr Haley Perlus

Embrace pressure as a performance enhancer.

Subscribe now for FREE CONTENT on mastering pressure in sport, business, and life. Plus, get your weekly dose of Mental Toughness Moments to fuel your success!

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Who I support

Dr. Haley Perlus specializes in applying the mental strategies of elite athletes to reach peak performance in sport, business and wellness.

SPORTS

“The unique mental toughness skills Dr. Haley Perlus developed for me greatly increased my success and helped me win the World Championships. I don’t know what I would do without her guidance.”

– Katie Hartman,
University World Champion

BUSINESS

“Dr. Haley Perlus has served a critical role in training here at Marriott International. She is one of the foremost thought leaders in her industry, and has helped our company to evolve.”

– David Marriott,
Chairman of the Board at Marriott International

WELLNESS

“I’ve found that there’s no one more qualified than Dr. Haley Perlus to empower people and businesses with proven mental toughness tools to achieve peak results.”

Harley Pasternak,
Celebrity Trainer, Gym Designer, and Nutritionist

How I can support you

Coaching

Through 1:1 coaching, I can support you to embrace pressure as a performance enhancer and build the focus and self-belief needed to reach your highest level of performance.

Let's Talk Performance

Speaking

As a keynote and workshop speaker, I have a passion for delivering a practical, results-oriented approach that moves beyond the motivational and equips individuals with tools that can be implemented immediately fostering a lasting sense of confidence and control, especially in high-pressure environments.

Book Me

Master Classes

My goal is to give you proven tools that you can immediately use to get results. And now you can get my master classes to watch at home or on the road.

Get Started

My Latest Book

You do not need to be an athlete to benefit from Personal Podium! This book shares actionable steps and stories that will tap into your greatest potential no matter your life pursuits.

Order Your Copy

How I can support you

Coaching

Through 1:1 coaching, I can support you to embrace pressure as a performance enhancer and build the focus and self-belief needed to reach your highest level of performance.

Let's Talk Performance

Speaking

As a keynote and workshop speaker, I have a passion for delivering a practical, results-oriented approach that moves beyond the motivational and equips individuals with tools that can be implemented immediately fostering a lasting sense of confidence and control, especially in high-pressure environments.

Book Me

Master Classes

My goal is to give you proven tools that you can immediately use to get results. And now you can get my master classes to watch at home or on the road.

Get Started

My Latest Book

You do not need to be an athlete to benefit from Personal Podium! This book shares actionable steps and stories that will tap into your greatest potential no matter your life pursuits.

Order Your Copy

Meet Dr. Haley Perlus

With an impressive background as an athlete and coach, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise, where she holds a Ph.D. in Sport Psychology alongside certifications in coaching, fitness, and nutrition. Her impact has reached elite organizations including Marriott, Starbucks, One Life Radio, Thrive Magazine, CU Buffaloes, NASA, Johnson & Johnson, Deloitte, U.S. Air Force, Oprah, and ESPN.

PhD Sport & Exercise Psychology
Masters of Science in Coaching Behavior
Peak Performance Consultant
Certified Fitness Professional & Coach

PhD Sport & Exercise Psychology
Masters of Science in Coaching Behavior
Peak Performance Consultant
Certified Fitness Professional & Coach

Dr. Haley talks about overcoming mental blocks and how inner strength maximizes outer strength. Don’t forget to subscribe to her channel for new content or connect with Haley directly for personal coaching.

“We need inner strength to maximize our outer strength.”

My latest Mental Toughness Moments

The Truth About Self-Talk in High-Pressure Situations

3 Strategies to stop overthinking

Find Your Ideal Zone of Optimal Functioning Today!

World Champion Sydney McLaughlin’s Tips for Ongoing Success

Patrick Mahomes’ Mindset and Mental Toughness Post-Super Bowl 2025

Positive Thinking Overload? Try This Twist Instead

Trusted by hundreds of clients worldwide

“

I know the unique mental toughness skills Dr. Perlus developed for me has greatly contributed to my increased success. I don’t know what i would do without her guidance. I absolutely used the mental skills Dr. Perlus developed for me to win the World Championships.
Katie HartmanUniversity World Champion

“

In today’s ultra competitive environment, it’s imperative to differentiate yourself and your staff from your competitors. Dr. Perlus provides employees a leg up on their peers and provides excellent customer care and service. I highly recommend Dr. Perlus and her program to you.
Michael LevyFounder, Sports Club of Canada & Balley’s Total Fitness

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Every one of us who knows Dr. Perlus is a better person because we know Dr. Perlus… please remember that.
Bill GermanakosWinner of season 4 of NBC’s The Biggest Loser

“

There’s no one more qualified than Dr. Perlus to empower people with proven mental toughness tools to achieve peak results.
Harley Pasternak, M.Sc.The Today Show nutrition expert, celebrity trainer, and best selling author

“

Dr. Perlus’ mental toughness tools have become indispensable in my success toolbox. She delivers fast, easy mental toughness exercises that focus my effort and leave me feeling energized. Dr. Perlus gets my top recommendation.
Capt. David Koons (Ret.)US Marine Special Operations

“

I’m convinced that even a few minutes with her can change your life. Whether it’s in the classroom or the boardroom Dr. Perlus knows how to get positive results!
David FaganFormer CEO of Guerrilla Marketing and now The Icon Builder & Rainmaker

“

When achieving your goal is paramount, this month or for the next 4 years, mental strength and smart coaching with Dr. Perlus will significantly increase your chances. An authentic professional, a catalyst for personal change and an engaging attitude, Dr. Perlus is an inspiration.
Carolyn LawrenceInclusion, Learning & Leadership Development at Deloitte Global

"Perform with Heart, Win with Mind"

WORK WITH ME

Haley Perlus is a Doctor of Performance Psychology, speaker, author and coach. She specializes in applying sport specific techniques to help athletes, business leaders, and high achievers optimize their mental game. To discuss consulting sessions, speaking appearances or media projects (including virtual sessions!), don’t hesitate to get in touch with Haley.

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