Hi, I’m Haley
…behind every breakthrough performance is a blend of mental strength, focus, and self-belief.
I work with athletes, businesses, and high achievers to embrace pressure as a performance enhancer.

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Who I support
Dr. Haley Perlus specializes in applying the mental strategies of elite athletes to reach peak performance in sport, business and wellness.
BUSINESS
“Dr. Haley Perlus has served a critical role in training here at Marriott International. She is one of the foremost thought leaders in her industry, and has helped our company to evolve.”
– David Marriott,
Chairman of the Board at Marriott International
WELLNESS
“I’ve found that there’s no one more qualified than Dr. Haley Perlus to empower people and businesses with proven mental toughness tools to achieve peak results.”
Harley Pasternak,
Celebrity Trainer, Gym Designer, and Nutritionist
How I can support you
Coaching
Through 1:1 coaching, I can support you to embrace pressure as a performance enhancer and build the focus and self-belief needed to reach your highest level of performance.
Speaking
As a keynote and workshop speaker, I have a passion for delivering a practical, results-oriented approach that moves beyond the motivational and equips individuals with tools that can be implemented immediately fostering a lasting sense of confidence and control, especially in high-pressure environments.
Master Classes
My goal is to give you proven tools that you can immediately use to get results. And now you can get my master classes to watch at home or on the road.
My Latest Book
You do not need to be an athlete to benefit from Personal Podium! This book shares actionable steps and stories that will tap into your greatest potential no matter your life pursuits.
How I can support you
Coaching
Through 1:1 coaching, I can support you to embrace pressure as a performance enhancer and build the focus and self-belief needed to reach your highest level of performance.
Speaking
As a keynote and workshop speaker, I have a passion for delivering a practical, results-oriented approach that moves beyond the motivational and equips individuals with tools that can be implemented immediately fostering a lasting sense of confidence and control, especially in high-pressure environments.
Master Classes
My goal is to give you proven tools that you can immediately use to get results. And now you can get my master classes to watch at home or on the road.
My Latest Book
You do not need to be an athlete to benefit from Personal Podium! This book shares actionable steps and stories that will tap into your greatest potential no matter your life pursuits.
Meet Dr. Haley Perlus
With an impressive background as an athlete and coach, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise, where she holds a Ph.D. in Sport Psychology alongside certifications in coaching, fitness, and nutrition. Her impact has reached elite organizations including Marriott, Starbucks, One Life Radio, Thrive Magazine, CU Buffaloes, NASA, Johnson & Johnson, Deloitte, U.S. Air Force, Oprah, and ESPN.
- PhD Sport & Exercise Psychology
- Masters of Science in Coaching Behavior
- Peak Performance Consultant
- Certified Fitness Professional & Coach
- PhD Sport & Exercise Psychology
- Masters of Science in Coaching Behavior
- Peak Performance Consultant
- Certified Fitness Professional & Coach
Dr. Haley talks about overcoming mental blocks and how inner strength maximizes outer strength. Don’t forget to subscribe to her channel for new content or connect with Haley directly for personal coaching.
“We need inner strength to maximize our outer strength.”
My latest Mental Toughness Moments

The Truth About Self-Talk in High-Pressure Situations

3 Strategies to stop overthinking

Find Your Ideal Zone of Optimal Functioning Today!

World Champion Sydney McLaughlin’s Tips for Ongoing Success

Patrick Mahomes’ Mindset and Mental Toughness Post-Super Bowl 2025
