How To Be A Better You: Tips For Self-discipline 2023Mental ToughnessSelf HelpSports

How To Be A Better You: Tips For Self-discipline

We all want self-discipline. Watch this video for specific tips on how to be a…

Dr. Haley PerlusJanuary 28, 2024

Mastering ‘What If’ Thoughts: Taking Control of Your Mind’s Narrative 2023Mental ToughnessSelf HelpSports

Mastering ‘What If’ Thoughts: Taking Control of Your Mind’s Narrative

If you have ever thought "what if things go wrong", this video is for you.…

Dr. Haley PerlusJanuary 28, 2024

Empower Yourself: Overcoming Intimidation and Achieving Victory 2023Mental ToughnessSelf HelpSports

Empower Yourself: Overcoming Intimidation and Achieving Victory

If you have ever been intimidated or envious of someone, watch this video. Use this…

Dr. Haley PerlusJanuary 28, 2024

Self-Compassion: Overcoming Self-Criticism and Embracing Self-Acceptance 2023Mental ToughnessSelf HelpSports

Self-Compassion: Overcoming Self-Criticism and Embracing Self-Acceptance

Judging yourself is bad. Stop judging with self-criticism and learn these tips to evaluate yourself…

Dr. Haley PerlusJanuary 28, 2024

Visualization To Combat Anxiety And Stop Negative Thoughts 2023Mental ToughnessSelf HelpSports

Visualization To Combat Anxiety And Stop Negative Thoughts

Visualization To Combat Anxiety And Stop Negative Thoughts

Dr. Haley PerlusOctober 21, 2023

Evaluate Or Judge: Which Is Better For Performance? 2023Mental ToughnessSelf HelpSports

Evaluate Or Judge: Which Is Better For Performance?

The difference between evaluating and judging performance. Stop judging your performance and start evaluating it!

Dr. Haley PerlusOctober 21, 2023

What My 100 Year Old Grandmother Taught Me About Life And Commitment To Our Choices 2023Mental ToughnessSelf HelpSports

What My 100 Year Old Grandmother Taught Me About Life And Commitment To Our Choices

What My 100 Year Old Grandmother Taught Me About Life And Commitment To Our Choices

Dr. Haley PerlusOctober 21, 2023

How To Make Confident Decisions And Stop Doubting Yourself 2023Mental ToughnessSelf HelpSports

How To Make Confident Decisions And Stop Doubting Yourself

If you have trouble making decisions because you're doubting yourself, follow this tip. You'll make…

Dr. Haley PerlusSeptember 25, 2023

The Secret To Breaking Bad Habits And Getting Results 2023Mental ToughnessSelf Help

The Secret To Breaking Bad Habits And Getting Results

Breaking a bad habit is tough. The secret tip in this video might be exactly…

Dr. Haley PerlusSeptember 25, 2023

Mindset Shift: When Things Are Tough, Try This (It’s Not Thinking Positive) 2023Mental ToughnessSports

Mindset Shift: When Things Are Tough, Try This (It’s Not Thinking Positive)

Sometimes positive thinking doesn't work. In fact, I don't even try to think positive during…

Dr. Haley PerlusSeptember 25, 2023