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An easy 1-minute activity for visualization, concentration, mindset and burnout

by | Jan 27, 2021 | Uncategorized

The next time you go for a walk, do this activity for burnout, mindset, visualization, and focus.  

The next time you go for a walk, do this activity for burnout, mindset, visualization, and focus.

 

About Dr. Haley Perlus

Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.