Visualization is one of the most used mental toughness tools among professional athletes. There are so many way to use visualization and today I’d like to share one way to help us all to stop our negative thoughts from taking over our lives.
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Struggle to overcome negative thinking? This will help!
Visualization is one of the most used mental toughness tools among professional athletes. There are so many way to use visualization and today I’d like to share one way to help us all to stop our negative thoughts from taking over our lives.
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.