Visualization is one of the most used mental toughness tools among professional athletes. There are so many way to use visualization and today I’d like to share one way to help us all to stop our negative thoughts from taking over our lives.
Visualization is one of the most used mental toughness tools among professional athletes. There are so many way to use visualization and today I’d like to share one way to help us all to stop our negative thoughts from taking over our lives.
Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.
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Haley Perlus is a Doctor of Performance Psychology, speaker, author and coach. She specializes in applying sport specific techniques to help athletes, business leaders, and high achievers optimize their mental game. To discuss consulting sessions, speaking appearances or media projects (including virtual sessions!), don’t hesitate to get in touch with Haley.
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