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Visualization is one of the most used mental toughness tools among professional athletes. There are so many way to use visualization and today I’d like to share one way to help us all to stop our negative thoughts from taking over our lives.


Dr. Haley Perlus, PhD

Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.

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