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This mental toughness tip is for the most difficult fitness challenges. If you have ever found yourself deep in doubt and fear during a fitness challenge, you’ll want to click the link below. In this video I record myself climbing the steepest and most challenging part of this particular bike ride. I am always confronted with self-doubt AND I use this specific technique to help me cope, persevere, and succeed.


Dr Haley Perlus
Dr. Haley Perlus, PhD

Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.

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