Subscribe to Haley’s Mental Toughness Moments – get perspective on performance advantages, delivered to your inbox. Get it free »
This mental toughness tip is for the most difficult fitness challenges. If you have ever found yourself deep in doubt and fear during a fitness challenge, you’ll want to click the link below. In this video I record myself climbing the steepest and most challenging part of this particular bike ride. I am always confronted with self-doubt AND I use this specific technique to help me cope, persevere, and succeed.
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.
