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If you’ve ever been in a bad mood, need time for yourself, but feel guilty, watch today’s Mental Toughness Moment. I managed to do it and, I promise, it works! Everyone you love and support will be happier! The guilt will be proven false.

Dr. Haley Perlus, PhD

Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.

All products, services, videos, and images are the property of Dr Haley Perlus, and use without a license is strictly prohibited.