I love symbolic imagery as a mental toughness too. Watch and learn what top athlete, Courtney Dauwalter uses to earn her gold medals.
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Find your pain cave and thrive just like ultra runner, Courtney Dauwalter
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.