Experiment with one or more of these three confidence building strategies and I promise you will experience a greater sense of mental toughness.
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Gain confidence and remove some fear with these three strategies
Experiment with one or more of these three confidence building strategies and I promise you will experience a greater sense of mental toughness.
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.