The research says to exercise 3-5 days each week. I have different advice for you that will truly help you maintain a consistent exercise program. No more yo-yoing!
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The best tip for exercising consistently
The research says to exercise 3-5 days each week. I have different advice for you that will truly help you maintain a consistent exercise program. No more yo-yoing!
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.