The research says to exercise 3-5 days each week. I have different advice for you that will truly help you maintain a consistent exercise program. No more yo-yoing!
Dr. Haley Perlus, PhD
Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.
