Today I share a story of how I needed to take moment for appreciation in order to raise my own mental toughness and overcome a specific challenge.
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No matter how chaotic or challenging life gets, take a moment to look around
Today I share a story of how I needed to take moment for appreciation in order to raise my own mental toughness and overcome a specific challenge.
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.