How Free Solo Alex Honnold controls his fear and stays confident and focused

Fear is all around us. And instead of moving forward, sometimes our minds tell us NO, STOP!

Today’s Mental Toughness Moment responds to a viewer’s request to help conquer her mental block with her flyaway off the high bar in gymnastics. Sharing stories both from Free Solo star Alex Honnold and a motocross athlete, let’s learn to control our fears and gain confidence to move forward and succeed!