Fear is all around us. And instead of moving forward, sometimes our minds tell us NO, STOP!
Today’s Mental Toughness Moment responds to a viewer’s request to help conquer her mental block with her flyaway off the high bar in gymnastics. Sharing stories both from Free Solo star Alex Honnold and a motocross athlete, let’s learn to control our fears and gain confidence to move forward and succeed!
Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.
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Haley Perlus is a Doctor of Performance Psychology, speaker, author and coach. She specializes in applying sport specific techniques to help athletes, business leaders, and high achievers optimize their mental game. To discuss consulting sessions, speaking appearances or media projects (including virtual sessions!), don’t hesitate to get in touch with Haley.
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