The month of November is the beginning of darker, shorter, colder days. When it’s easy to talk yourself out of exercise, use these for tips to stay motivated.
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How to motivate when days are darker, colder, and shorter
The month of November is the beginning of darker, shorter, colder days. When it’s easy to talk yourself out of exercise, use these for tips to stay motivated.
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.