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Trying to just enjoy the ride and have fun during competition might seem like a good idea. Unfortunately, we’re lying to ourselves by pretending we don’t care about the results. So, try this technique instead and learn to really cope with competitive anxiety.
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.
