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Trying to just enjoy the ride and have fun during competition might seem like a good idea. Unfortunately, we’re lying to ourselves by pretending we don’t care about the results. So, try this technique instead and learn to really cope with competitive anxiety.


Dr Haley Perlus
Dr. Haley Perlus, PhD

Dr. Haley Perlus works with some of the world’s top athletes, brands, and fitness experts to move past mental blocks and achieve results uniquely tailored to the individual or corporation’s goals and expectations. Follow her or subscribe to receive videos featuring Mental Toughness Moments.

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