When we change our physical state we can often change our mental and emotional state. Use this mental toughness tip when you’re having a tough time embracing your stressors.
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Having a bad day? Use this tip to gain perspective
When we change our physical state we can often change our mental and emotional state. Use this mental toughness tip when you’re having a tough time embracing your stressors.
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About Dr. Haley Perlus
Haley is a Sport Psychology Expert and shares Mental Toughness Tools for Peak Performance. Whether you’re looking to get motivated for fitness training and sport, need to develop confidence, wanting to learn how to better focus, and looking for ways to control your performance and competitive anxiety, this channel is perfect for you. Dr. Haley Perlus will tailor her sports psychology tips to enhance your performance in sport, fitness, health, and business.