A 3-Step Routine to Calm Pre-Competition Nerves

Do you get nervous before competition? If your heart races, your stomach is in knots, or your confidence seems to disappear right before you compete, you're not alone. Nearly every athlete experiences pre-competition nerves. The key isn't getting rid of them. It's learning how to use them. In this Mental Toughness Moment, Dr. Haley Perlus shares a simple three-step pre-competition routine to help athletes feel calmer, more confident, and mentally ready to perform when it matters most. In this video you'll learn: ✔ Why feeling nervous before competition is actually a good sign ✔ How to use progressive muscle relaxation to release tension and redirect your energy ✔ Why focusing on your strengths builds confidence under pressure ✔ A simple mental routine you can use before every competition Whether you're preparing for your next game, race, match, or performance, these practical sport psychology tools will help you compete with greater confidence and focus. If this video helped you, subscribe for weekly Mental Toughness Moments where I share practical mental performance strategies for athletes, coaches, and parents.