perform under pressure Articles & Insights

What should a coach do when an athlete has a bad day? Many coaches and…

Months before a major competition, athletes often begin carrying pressure long before they step onto…

Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…

Being coachable is a strength, but taking in every cue, correction, and opinion can make…

Trying to feel confident right before competition can actually make you tighter, more self-conscious, and…

Dr Haley PerlusSeptember 29, 2026

Anxiety before competition is not the real problem. Where your focus goes is. In this…

Dr Haley PerlusSeptember 29, 2026

What made Kobe Bryant’s mindset so powerful? In this video, sport and performance psychology coach…

Dr Haley PerlusSeptember 28, 2026

How High Performers Manage Fear Under Pressure In this episode of the You Don’t Know…

Dr Haley PerlusSeptember 29, 2026

How to Use Visualization to Perform Under Pressure | Why Visualization Works Have you ever…

Fear of Failure Is Hurting Your Performance | Here’s What to Do Instead Many athletes…