sports mindset Archives - Dr. Haley Perlus

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The Mindset That Separates Good Athletes from Great Ones

What separates good athletes from great ones? It's not always talent, strength, or physical ability.…

Dr Haley PerlusAugust 4, 2026

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A 3-Step Routine to Calm Pre-Competition Nerves

Do you get nervous before competition? If your heart races, your stomach is in knots,…

Dr Haley PerlusAugust 4, 2026

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Why Athletes Crush It at Practice But Freeze Up in Games

Do you perform better in practice than you do in competition? If you crush it…

Dr Haley PerlusAugust 4, 2026

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9 Mental Toughness Lessons from Lindsey Vonn’s Incredible Comeback

What does it take to return to elite competition after retirement and a knee replacement?…

Dr Haley PerlusAugust 4, 2026

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The Mental Reset Every Athlete Needs After Competition

What do you do immediately after a competition? Most athletes spend time preparing for competition…

Dr Haley PerlusAugust 4, 2026

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7 Mental Toughness Lessons from Rory McIlroy Every Athlete Needs

Do elite athletes feel pressure? Absolutely. The difference is they don't try to eliminate it.…

Dr Haley PerlusAugust 4, 2026