sports mindset Archives - Dr. Haley Perlus

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Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…

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Athletes are constantly told to be confident. But many have also learned that confidence is…

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Self-doubt is not the real problem. The real problem is letting doubt take control. In…

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What really separates great athletes from everyone else? After more than 20 years working with…

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Does self-talk actually improve athletic performance? The answer is yes—but only if you use it…

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Having your worst season ever? Maybe you're not winning. Maybe you're not playing your best.…

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What separates good athletes from great ones? It's not always talent, strength, or physical ability.…

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Do you get nervous before competition? If your heart races, your stomach is in knots,…

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Do you perform better in practice than you do in competition? If you crush it…

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What does it take to return to elite competition after retirement and a knee replacement?…