What to Do When an Athlete Has a Bad Day | Sport Psychology
What should a coach do when an athlete has a bad day? Many coaches and…
Dr Haley PerlusAugust 7, 2026
Control the Controllables: Why It’s So Hard (And How to Train It)
People hear the phrase "control the controllables" all the time. Coaches say it. Leaders say…
Dr Haley PerlusAugust 13, 2026
Perform First, Review Later: Stop Overthinking in Competition
A lot of athletes get tight in competition not because they are unprepared, but because…
Dr Haley PerlusAugust 5, 2026
5 Kobe Bryant Mindset Lessons Every Athlete Needs
What made Kobe Bryant’s mindset so powerful? In this video, sport and performance psychology coach…
Dr Haley PerlusSeptember 28, 2026
How to Stop Caring What People Think and Play Free Again
Do you worry too much about what other people think when you compete? Fear of…
Dr Haley PerlusSeptember 29, 2026
What Fem van Empel Can Teach Every Athlete About Burnout
Can winning actually lead to burnout? After winning her third world championship, Fem van Empel…
Dr Haley PerlusSeptember 29, 2026
How to Stay Present When the Goal Feels Far Away
Big goals are supposed to inspire you—but sometimes they become overwhelming. Whether you're training for…
Dr Haley PerlusSeptember 29, 2026
Scottie Scheffler’s Surprising Truth About Winning The Open
Scottie Scheffler just won The Open Championship... and then asked, "What's the point?" At first,…
Dr Haley PerlusAugust 5, 2026
The Performance Mistake I Made (So You Don’t Have To)
Have you ever tried so hard to be like someone you admire that you stopped…
Dr Haley PerlusAugust 5, 2026
How Jannik Sinner Stays Confident After a Loss
How do the world's best athletes stay confident after they lose? After his loss to…
Dr Haley PerlusSeptember 29, 2026