Mental Toughness Moment Archives

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What separates good athletes from great ones? It's not always talent, strength, or physical ability.…

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Do you freeze because you're afraid to make a mistake? Fear of failure can keep…

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Do you get nervous before competition? If your heart races, your stomach is in knots,…

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What keeps someone going when success takes years to arrive? For years, Harry Kane was…

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What do you do while you're waiting for your opportunity? Many athletes waste valuable energy…

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Want to help your child perform better in sports? The conversations you have before, during,…

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Do you perform better in practice than you do in competition? If you crush it…

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What does it take to return to elite competition after retirement and a knee replacement?…

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What do you do immediately after a competition? Most athletes spend time preparing for competition…

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Do elite athletes feel pressure? Absolutely. The difference is they don't try to eliminate it.…