competition anxiety Archives - Dr. Haley Perlus

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How to Overcome Fear of Failure in Competition

Do you freeze because you're afraid to make a mistake? Fear of failure can keep…

Dr Haley PerlusAugust 4, 2026

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A 3-Step Routine to Calm Pre-Competition Nerves

Do you get nervous before competition? If your heart races, your stomach is in knots,…

Dr Haley PerlusAugust 4, 2026

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3 Things Parents Can Do to Help Their Athlete Perform Better

Want to help your child perform better in sports? The conversations you have before, during,…

Dr Haley PerlusAugust 4, 2026

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Why Athletes Crush It at Practice But Freeze Up in Games

Do you perform better in practice than you do in competition? If you crush it…

Dr Haley PerlusAugust 4, 2026

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7 Mental Toughness Lessons from Rory McIlroy Every Athlete Needs

Do elite athletes feel pressure? Absolutely. The difference is they don't try to eliminate it.…

Dr Haley PerlusAugust 4, 2026