Dr Haley Perlus Archives - Dr. Haley Perlus

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Having your worst season ever? Maybe you're not winning. Maybe you're not playing your best.…

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What can the Indy 500 and NASCAR teach us about performing under pressure? Far more…

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What separates good athletes from great ones? It's not always talent, strength, or physical ability.…

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Do you freeze because you're afraid to make a mistake? Fear of failure can keep…

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Do you get nervous before competition? If your heart races, your stomach is in knots,…

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What keeps someone going when success takes years to arrive? For years, Harry Kane was…

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What do you do while you're waiting for your opportunity? Many athletes waste valuable energy…

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Want to help your child perform better in sports? The conversations you have before, during,…

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Do you perform better in practice than you do in competition? If you crush it…

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What does it take to return to elite competition after retirement and a knee replacement?…