Watch this video and start seeking the thrill of the challenges you are facing https://www.youtube.com/watch?v=yCGqONc6cQM
Gain confidence and remove some fear with these three strategies
Experiment with one or more of these three confidence building strategies and I promise you will experience a greater sense of mental toughness. https://www.youtube.com/watch?v=5No6tkQjj-g&t=70s
Don’t do it alone!
Who are the people that can truly help you achieve your goals? We cannot do it alone. And why even bother as it's so much for fun to be part of a team. BUT...choose your team wisely. https://www.youtube.com/watch?v=orC6sX-00Wg
How to motivate when days are darker, colder, and shorter
The month of November is the beginning of darker, shorter, colder days. When it's easy to talk yourself out of exercise, use these for tips to stay motivated. https://www.youtube.com/watch?v=1pBoUvArfv4
What Tiger Woods and Andre Agassi used to help them be great (and we all have access to it)
I was watching the new Tiger Woods documentary and, although Tiger has always been a mentally tough golfer, there is something he has brought to his game more now than ever. At such as young age, he has had a killer instinct that helped him to be an amazing athlete....
The sweet spot of high performance and peak experience
A talented college runner asked contacted me wondering if they have a safe mindset. They know that they are physically capable of doing things, but they are wondering if their mindset is holding them back – perhaps a fear of failure. In response, I’d like to discuss...
How to make the most of a rival and win
Rivalries can help us to stay motivated, confident, and focused. Use them wisely to realize your true potential https://www.youtube.com/watch?v=PSh7nVPbvMg
How to reframe the win and stay motivated
How an athlete changed her story about success to stay motivated and excited for her next adventure We're not always going to achieve our goals the way we want. In moments of failure, this reframing technique works to maintain motivation, unshakeable...
No matter how chaotic or challenging life gets, take a moment to look around
Today I share a story of how I needed to take moment for appreciation in order to raise my own mental toughness and overcome a specific challenge. https://www.youtube.com/watch?v=yPVeDhzdOqU
The truth about mental health and how to be your best
Mental health is gaining a lot of recognition. Please allow me to share my thoughts on how we can all be the best versions of ourselves. https://www.youtube.com/watch?v=gEd8sZ8S7HI