You’re Thinking Of Mental Toughness All Wrong! Mental ToughnessSports

You’re Thinking Of Mental Toughness All Wrong!

Think you know what it means to be Mentally Tough? Watch this to make sure.

Dr. Haley PerlusSeptember 25, 2023

Get A Competitive Advantage Just Like David Goggins, Brock Bowers, And Legendary Coach John Wooden Mental ToughnessSports

Get A Competitive Advantage Just Like David Goggins, Brock Bowers, And Legendary Coach John Wooden

David Goggins, Georgia Bulldogs Brock Bowers, and Coach John Wooden believe in this method to…

Dr. Haley PerlusSeptember 6, 2023

Get Excited For Tomorrow With This Inspirational Quote! Uncategorized

Get Excited For Tomorrow With This Inspirational Quote!

This inspirational quote helps me get excited about tomorrow. Whether I'm having a good day…

Dr. Haley PerlusSeptember 6, 2023

It takes guts to be confident Uncategorized

It takes guts to be confident

Do you have the guts to be confident? In this blog, I discuss one of…

Dr. Haley PerlusSeptember 5, 2023

Choose your best person to hold yourself accountable Mental ToughnessSelf Help

Choose your best person to hold yourself accountable

Accountability is key to staying true to your goals. But are you choosing the best…

Dr. Haley PerlusSeptember 6, 2023

Self Care FIRST!!! Stop Putting Yourself Off Uncategorized

Self Care FIRST!!! Stop Putting Yourself Off

If you've ever been in a bad mood, need time for yourself, but feel guilty,…

Dr. Haley PerlusAugust 15, 2023

Find your pain cave and thrive just like ultra runner, Courtney Dauwalter Uncategorized

Find your pain cave and thrive just like ultra runner, Courtney Dauwalter

I love symbolic imagery as a mental toughness too. Watch and learn what top athlete,…

Dr. Haley PerlusAugust 15, 2023

Cracking the mindset code with Rory Mcllroy Uncategorized

Cracking the mindset code with Rory Mcllroy

In this Mental Toughness Moment, Rory Mcllroy is our example, but you are the person…

Dr. Haley PerlusAugust 15, 2023

Spring HUGE results Uncategorized

Spring HUGE results

The smallest simplest things are the everythings! You'll understand when you watch today's Mental Toughness…

Dr. Haley PerlusAugust 15, 2023

Mental training for your fears Uncategorized

Mental training for your fears

We all have fears. I experienced a big fear of mine recently. This is what…

Dr. Haley PerlusAugust 15, 2023