Mental toughness for returning to sport
Change of seasons so change of activities. This is my first real bike ride of…
Dr Haley PerlusSeptember 29, 2026
Deep breathing on purpose
Because of what I do, I often get to go and watch athletes perform. I…
Dr Haley PerlusDecember 10, 2024
The only two ways to prevent and treat burnout
Today I want to talk about burnout and specifically how to treat and prevent burnout.…
Dr Haley PerlusDecember 10, 2024
How Tiger Woods and Andre Agassi climbed their way back to the top
I was watching the new Tiger Woods documentary and, although Tiger has always been a…
Dr Haley PerlusDecember 15, 2025
What emotions have to do with the 2021 Euro Championship, Wimbledon, Stanley Cup, and Olympics
Sometimes we are so afraid of feeling pain and sadness, we take away the opportunity…
Dr Haley PerlusDecember 15, 2025
Emotional Resilience: A New Approach
At the time of this blog post, some amazing things have happened in sports. Novak…
Dr Haley PerlusDecember 10, 2024
The most important tool to have in your mental toolbox
This mental toughness tool will not only help you feel good, it will help everyone…
Dr Haley PerlusDecember 10, 2024
How Rafael Nadal shows mental toughness for the French Open & 20th Grand Slam title
Dr. Haley Perlus discusses the post-match interview of Raphael Nadal and how he approaches things…
Dr Haley PerlusDecember 15, 2025
Do you compare yourself today with your old best self?
Do you get frustrated when you're not as good as you once were? Sometimes our…
Dr Haley PerlusDecember 10, 2024
Struggle to overcome negative thinking? This will help!
Visualization is one of the most used mental toughness tools among professional athletes. There are…
Dr Haley PerlusDecember 10, 2024