Uncategorized Archives - Dr. Haley Perlus

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Ever wonder how to ignore the bad and focus on what works? It's a common…

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Explore methods to manage emotions and reach your peak. Sometimes, for some people, emotions like…

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I'm learning from World Champion Sydney McLaughlin today. She sticks to her trusted strategies and…

Dr Haley PerlusDecember 15, 2025

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A synopsis up of Patrick Mahomes post Super Bowl 2025 interview including five mental toughness…

Dr Haley PerlusDecember 15, 2025

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We all hear 'think positively' but sometimes it's just too hard. Try this performance psychology…

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Find motivation in the progress of others and conquer your challenges Even if you're physically…

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Discover the real essence of performance psychology and mental health As a sport performance psychology…

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Forget resolutions. Here's my secret to purpose. As a sport performance psychology expert, I'm often…

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Stay Motivated and Avoid Burnout Discover ways to stay driven and achieve your goals without…

Dr Haley PerlusDecember 7, 2025

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Push Harder or Ease Off? Finding Your Flow For today's Mental Toughness Moment we're diving…

Dr Haley PerlusDecember 26, 2024