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Today I share a story of how I needed to take moment for appreciation in…

Mental health is gaining a lot of recognition. Please allow me to share my thoughts…

Why do we feel a need to perfect all the time? Here are three conversation…

Trying to just enjoy the ride and have fun during competition might seem like a…

One of the things I love about sport psychology, mental toughness training, and performance psychology…

For professional athletes, recovery is a key component of their performance routine. If you want…

No matter how intense things get, we can still use mental grit to persevere Watching…

In my consulting practice, one of the most common reasons athletes come to me is…

I’m always talking about peak performance, how to reach your full potential, and how to…

Change of seasons so change of activities. This is my first real bike ride of…