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The research says to exercise 3-5 days each week. I have different advice for you…

When everyone is doing one thing, you can do something different for the win! https://www.youtube.com/watch?v=7dVE_NWWNuw…

We can all learn from these two professional athletes. Watch and listen closely https://www.youtube.com/watch?v=n2UuwYIvCHw  

Watch this video and start seeking the thrill of the challenges you are facing https://www.youtube.com/watch?v=yCGqONc6cQM…

Experiment with one or more of these three confidence building strategies and I promise you…

Who are the people that can truly help you achieve your goals? We cannot do…

The month of November is the beginning of darker, shorter, colder days. When it's easy…

I was watching the new Tiger Woods documentary and, although Tiger has always been a…

A talented college runner asked contacted me wondering if they have a safe mindset. They…

Rivalries can help us to stay motivated, confident, and focused. Use them wisely to realize…