Uncategorized How to reframe the win and stay motivated How an athlete changed her story about success to stay motivated and excited for…Dr. Haley PerlusFebruary 17, 2023
Uncategorized No matter how chaotic or challenging life gets, take a moment to look around Today I share a story of how I needed to take moment for appreciation in…Dr. Haley PerlusFebruary 17, 2023
Uncategorized The truth about mental health and how to be your best Mental health is gaining a lot of recognition. Please allow me to share my thoughts…Dr. Haley PerlusFebruary 17, 2023
Uncategorized Is perfectionism a sign of mental toughness? Why do we feel a need to perfect all the time? Here are three conversation…Dr. Haley PerlusFebruary 17, 2023
Uncategorized This lie will not help you cope with anxiety Trying to just enjoy the ride and have fun during competition might seem like a…Dr. Haley PerlusFebruary 17, 2023
Mental ToughnessSportsUncategorized How to feel the fear and do it anyway One of the things I love about sport psychology, mental toughness training, and performance psychology…Dr. Haley PerlusAugust 24, 2021
Uncategorized Are you recovering the right way? For professional athletes, recovery is a key component of their performance routine. If you want…Dr. Haley PerlusFebruary 17, 2023
Uncategorized Someone will win, it might as well be you! No matter how intense things get, we can still use mental grit to persevere Watching…Dr. Haley PerlusFebruary 17, 2023
Mental ToughnessSports Is Simone Biles brave and mentally tough to have pulled out of the Tokyo 2021 Olympics? In my consulting practice, one of the most common reasons athletes come to me is…Dr. Haley PerlusJuly 29, 2021
Mental ToughnessSports Bring back play and then achieve your goals I’m always talking about peak performance, how to reach your full potential, and how to…Dr. Haley PerlusJuly 14, 2021