Uncategorized The best tip for exercising consistently The research says to exercise 3-5 days each week. I have different advice for you…Dr. Haley PerlusAugust 15, 2023
Uncategorized Be different to gain a competitive advantage When everyone is doing one thing, you can do something different for the win! https://www.youtube.com/watch?v=7dVE_NWWNuw…Dr. Haley PerlusAugust 15, 2023
Uncategorized What we can learn from Karen Khachanov and Nick Kyrgios’ emotional resilience We can all learn from these two professional athletes. Watch and listen closely https://www.youtube.com/watch?v=n2UuwYIvCHw Dr. Haley PerlusFebruary 17, 2023
Uncategorized The best mindset for overcoming challenges Watch this video and start seeking the thrill of the challenges you are facing https://www.youtube.com/watch?v=yCGqONc6cQM…Dr. Haley PerlusFebruary 17, 2023
Uncategorized Gain confidence and remove some fear with these three strategies Experiment with one or more of these three confidence building strategies and I promise you…Dr. Haley PerlusFebruary 17, 2023
Uncategorized Don’t do it alone! Who are the people that can truly help you achieve your goals? We cannot do…Dr. Haley PerlusFebruary 17, 2023
Uncategorized How to motivate when days are darker, colder, and shorter The month of November is the beginning of darker, shorter, colder days. When it's easy…Dr. Haley PerlusFebruary 17, 2023
Uncategorized What Tiger Woods and Andre Agassi used to help them be great (and we all have access to it) I was watching the new Tiger Woods documentary and, although Tiger has always been a…Dr. Haley PerlusNovember 1, 2021
Mental ToughnessSports The sweet spot of high performance and peak experience A talented college runner asked contacted me wondering if they have a safe mindset. They…Dr. Haley PerlusOctober 25, 2021
Uncategorized How to make the most of a rival and win Rivalries can help us to stay motivated, confident, and focused. Use them wisely to realize…Dr. Haley PerlusFebruary 17, 2023