performance psychology Archives - Page 3 of 7

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One of the biggest mistakes athletes make after a bad performance is thinking mental toughness…

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One bad race, game, match, or round does not mean you suddenly lost confidence. In…

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Trying to feel confident right before competition can actually make you tighter, more self-conscious, and…

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Confidence is not something you either have or do not have on the day. In…

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Think you’re burned out? You might be wrong. In this Mental Toughness Moment, Dr. Haley…

Podcast

Visualization is one of the most talked about mental skills in performance… and one of…

Podcast

Mistakes are unavoidable in sport, business, and life, but how you respond to them is…

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What made Kobe Bryant’s mindset so powerful? In this video, sport and performance psychology coach…

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Mental Toughness Moment | What Novak Djokovic Did Is a Masterclass in Mental Toughness What…

Podcast

How High Performers Manage Fear Under Pressure In this episode of the You Don’t Know…