Olympic Mindset: How Tessa Virtue & Scott Moir Thrived Under Pressure
Learn how Olympic champions Tessa Virtue and Scott Moir reinvented themselves under pressure across their…
Dr Haley PerlusAugust 5, 2026
Confidence Under Pressure: What Elite Athletes Must Risk to Unlock Their Potential
When you’re on the path to Olympic or professional sport, confidence isn’t a luxury, it’s…
Dr Haley PerlusAugust 5, 2026
How to Stop Caring What People Think and Play Free Again
Do you worry too much about what other people think when you compete? Fear of…
Dr Haley PerlusSeptember 29, 2026
What Fem van Empel Can Teach Every Athlete About Burnout
Can winning actually lead to burnout? After winning her third world championship, Fem van Empel…
Dr Haley PerlusSeptember 29, 2026
How to Stay Present When the Goal Feels Far Away
Big goals are supposed to inspire you—but sometimes they become overwhelming. Whether you're training for…
Dr Haley PerlusSeptember 29, 2026
Scottie Scheffler’s Surprising Truth About Winning The Open
Scottie Scheffler just won The Open Championship... and then asked, "What's the point?" At first,…
Dr Haley PerlusAugust 5, 2026
The Performance Mistake I Made (So You Don’t Have To)
Have you ever tried so hard to be like someone you admire that you stopped…
Dr Haley PerlusAugust 5, 2026
How Jannik Sinner Stays Confident After a Loss
How do the world's best athletes stay confident after they lose? After his loss to…
Dr Haley PerlusSeptember 29, 2026
3 Elite Mindset Shifts Every Athlete Needs to Perform Their Best
What separates elite athletes from everyone else? This week, three powerful mindset patterns kept showing…
Dr Haley PerlusAugust 5, 2026
Why Telling Yourself “Stay Calm” Makes Panic Worse As An Athlete
Do you tell yourself to "stay calm" before competition? It sounds like good advice, but…
Dr Haley PerlusAugust 5, 2026