performance psychology Archives - Page 2 of 7

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Why does competition feel tighter, faster, or harder than practice even when you train well?…

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A lot of athletes get tight in competition not because they are unprepared, but because…

Podcast

What can a baseball movie, a country song, a Disney character, and Helen Keller teach…

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Flow state gets most of the attention when we talk about peak performance. But what…

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Athletes are constantly told to be confident. But many have also learned that confidence is…

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Being coachable is a strength, but taking in every cue, correction, and opinion can make…

Podcast

This episode launches a recurring series on You Don't Know Jack. As a performance psychology…

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More preparation is not always better. In this Mental Toughness Moment, Dr. Haley Perlus explains…

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Tom Brady’s commencement speech at Georgetown University was packed with lessons about pressure, fear, confidence,…

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Many athletes use a pre-performance routine like a pump-up drill, but more fired up is…