athlete confidence Archives - Dr. Haley Perlus

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You're performing well. You're ahead. And suddenly, instead of continuing to compete, you start trying…

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What should a coach do when an athlete has a bad day? Many coaches and…

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Flow state gets most of the attention when we talk about peak performance. But what…

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Right before competition, most athletes do not need more instruction. They need less mental traffic.…

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Athletes are constantly told to be confident. But many have also learned that confidence is…

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Being coachable is a strength, but taking in every cue, correction, and opinion can make…

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More preparation is not always better. In this Mental Toughness Moment, Dr. Haley Perlus explains…

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Tom Brady’s commencement speech at Georgetown University was packed with lessons about pressure, fear, confidence,…

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One of the biggest mistakes athletes make after a bad performance is thinking mental toughness…

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One bad race, game, match, or round does not mean you suddenly lost confidence. In…