Uncategorized Mental toughness from NBA 69ers PJ Tucker NBA start, PJ Tucker, is being praised for his mental toughness as well as his…Dr. Haley PerlusAugust 15, 2023
Uncategorized Stress awareness is stress appreciation Stop wishing you had no stress in your life. Do this instead https://www.youtube.com/watch?v=sZqFyx5IrxEDr. Haley PerlusAugust 15, 2023
Uncategorized Best quote and advice from Mikaela Shiffrin I have never believed you can practice as you compete and compete as you practice.…Dr. Haley PerlusAugust 15, 2023
Uncategorized A new perspective on coping with the pressure to perform Anxious because of all the pressure you are under? Trust me, you don't want the…Dr. Haley PerlusAugust 15, 2023
Uncategorized Having a bad day? Use this tip to gain perspective When we change our physical state we can often change our mental and emotional state.…Dr. Haley PerlusAugust 15, 2023
Uncategorized How to suffer a loss without losing heart You must know how to lose so you can increase your chance to win! Losing…Dr. Haley PerlusAugust 15, 2023
Uncategorized Set an outcome goal that will actually work This one tip will make or break your ability to achieve your goal. Goal setting…Dr. Haley PerlusAugust 15, 2023
Uncategorized These are the most important goals you can set for optimal success! We are creatures of habit. This Mental Toughness Moment helps us all develop positive habits…Dr. Haley PerlusAugust 15, 2023
Uncategorized Unusual goal setting tip: don’t miss other opportunities As you pursue your goals, be sure to stay open to opportunity There is a…Dr. Haley PerlusAugust 15, 2023
Uncategorized Set goals to conquer performance barriers To achieve success, you need to ask yourself two questions: (1) what do you want…Dr. Haley PerlusAugust 15, 2023