Why Telling Yourself “Stay Calm” Makes Panic Worse As An Athlete
Do you tell yourself to "stay calm" before competition? It sounds like good advice, but…
Dr Haley PerlusAugust 5, 2026
Why Imperfect Conditions Are Your Competitive Advantage
If conditions are perfect for you, they're probably perfect for your competitors too. In this…
Dr Haley PerlusSeptember 29, 2026
Can Visualization Speed Injury Recovery? What Athletes Need to Know
Can visualization actually help you recover from an injury? Research suggests that mental imagery can…
Dr Haley PerlusAugust 5, 2026
Find a Way: The Mindset That Gets You Through Hard Days
What do you do when things get hard? Every athlete needs a mental toolbox. The…
Dr Haley PerlusAugust 5, 2026
Perfectionism Is Killing Your Performance (Do This Instead)
Perfectionism doesn't make you better. It often makes you tighter, more anxious, and more afraid…
Dr Haley PerlusAugust 5, 2026