What to Do When an Athlete Has a Bad Day | Sport Psychology
What should a coach do when an athlete has a bad day? Many coaches and…
Dr Haley PerlusAugust 7, 2026
The Thinking Traps That Sabotage Performance
Have you ever known you could make the shot... and still missed when it mattered…
Dr Haley PerlusSeptember 29, 2026
Control the Controllables: Why It’s So Hard (And How to Train It)
People hear the phrase "control the controllables" all the time. Coaches say it. Leaders say…
Dr Haley PerlusAugust 13, 2026
The Words We Live By: Lessons from Lyrics, Movies, and Life
What can a baseball movie, a country song, a Disney character, and Helen Keller teach…
Dr Haley PerlusSeptember 29, 2026
How to Stop Talking Yourself Out of It
Flow state gets most of the attention when we talk about peak performance. But what…
Dr Haley PerlusSeptember 29, 2026
The Coaching Room: Volume 1 | Real Challenges, Real Solutions
This episode launches a recurring series on You Don't Know Jack. As a performance psychology…
Dr Haley PerlusAugust 14, 2026
5 Kobe Bryant Mindset Lessons Every Athlete Needs
What made Kobe Bryant’s mindset so powerful? In this video, sport and performance psychology coach…
Dr Haley PerlusSeptember 28, 2026
What Fem van Empel Can Teach Every Athlete About Burnout
Can winning actually lead to burnout? After winning her third world championship, Fem van Empel…
Dr Haley PerlusSeptember 29, 2026
How Jannik Sinner Stays Confident After a Loss
How do the world's best athletes stay confident after they lose? After his loss to…
Dr Haley PerlusSeptember 29, 2026
What 99% of Athletes Won’t Do (The Mental Edge That Wins)
What separates elite athletes from everyone else? It's not always talent. It's often the willingness…
Dr Haley PerlusAugust 5, 2026