performance under pressure Archives

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If your performance feels inconsistent, the scoreboard may not be showing you why. In this…

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Right before competition, most athletes do not need more instruction. They need less mental traffic.…

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A lot of athletes get tight in competition not because they are unprepared, but because…

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Athletes are constantly told to be confident. But many have also learned that confidence is…

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More preparation is not always better. In this Mental Toughness Moment, Dr. Haley Perlus explains…

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One bad race, game, match, or round does not mean you suddenly lost confidence. In…

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Self-doubt is not the real problem. The real problem is letting doubt take control. In…

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This week at the Olympics showed the full reality of performance — including mistakes, momentum,…

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What does it take to win 5 Olympic gold medals in nine days? In this…