performance coach Archives - Dr. Haley Perlus

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What to Do When an Athlete Has a Bad Day | Sport Psychology

What should a coach do when an athlete has a bad day? Many coaches and…

Dr Haley PerlusAugust 7, 2026

Podcast

Control the Controllables: Why It’s So Hard (And How to Train It)

People hear the phrase "control the controllables" all the time. Coaches say it. Leaders say…

Dr Haley PerlusAugust 13, 2026

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The Performance Mistake I Made (So You Don’t Have To)

Have you ever tried so hard to be like someone you admire that you stopped…

Dr Haley PerlusAugust 5, 2026

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Why Telling Yourself “Stay Calm” Makes Panic Worse As An Athlete

Do you tell yourself to "stay calm" before competition? It sounds like good advice, but…

Dr Haley PerlusAugust 5, 2026