overthinking Archives - Dr. Haley Perlus

Podcast

The Thinking Traps That Sabotage Performance

Have you ever known you could make the shot... and still missed when it mattered…

Dr Haley PerlusAugust 13, 2026

Podcast

Overthinking? Here’s Why You Get Stuck And How to Move Forward

Have you ever known exactly what you wanted to do... but couldn't seem to take…

Dr Haley PerlusAugust 13, 2026

Uncategorized

Why Athletes Overthink and Choke Under Pressure (The Neuroscience Explained)

Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…

Dr Haley PerlusAugust 5, 2026

Uncategorized

How to Stop Talking Yourself Out of It

Flow state gets most of the attention when we talk about peak performance. But what…

Dr Haley PerlusAugust 5, 2026