mental toughness Archives - Page 3 of 6

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Big goals are supposed to inspire you—but sometimes they become overwhelming. Whether you're training for…

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Scottie Scheffler just won The Open Championship... and then asked, "What's the point?" At first,…

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Have you ever tried so hard to be like someone you admire that you stopped…

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How do the world's best athletes stay confident after they lose? After his loss to…

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What separates elite athletes from everyone else? This week, three powerful mindset patterns kept showing…

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You're not alone. In over 20 years as a sport psychology coach, I've worked with…

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What separates elite athletes from everyone else? It's not always talent. It's often the willingness…

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What really separates great athletes from everyone else? After more than 20 years working with…

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Do you tell yourself to "stay calm" before competition? It sounds like good advice, but…

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If conditions are perfect for you, they're probably perfect for your competitors too. In this…