How Coaches Help Athletes Perform Free Under Pressure
Months before a major competition, athletes often begin carrying pressure long before they step onto…
Dr Haley PerlusAugust 5, 2026
Overthinking? Here’s Why You Get Stuck And How to Move Forward
Have you ever known exactly what you wanted to do... but couldn't seem to take…
Dr Haley PerlusAugust 13, 2026
Why Athletes Overthink and Choke Under Pressure (The Neuroscience Explained)
Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…
Dr Haley PerlusAugust 5, 2026
Control the Controllables: Why It’s So Hard (And How to Train It)
People hear the phrase "control the controllables" all the time. Coaches say it. Leaders say…
Dr Haley PerlusAugust 13, 2026
The Words We Live By: Lessons from Lyrics, Movies, and Life
What can a baseball movie, a country song, a Disney character, and Helen Keller teach…
Dr Haley PerlusSeptember 29, 2026
How to Stop Talking Yourself Out of It
Flow state gets most of the attention when we talk about peak performance. But what…
Dr Haley PerlusSeptember 29, 2026
The Coaching Room: Volume 1 | Real Challenges, Real Solutions
This episode launches a recurring series on You Don't Know Jack. As a performance psychology…
Dr Haley PerlusAugust 14, 2026
What No One Tells You About Mentorship
What is a mentor… really? In this episode of You Don’t Know Jack, Dr. Haley…
Dr Haley PerlusSeptember 29, 2026
The Stress–Recovery Cycle: The Missing Link in High Performance
High performance cannot exist without both stress and recovery. In this episode of You Don’t…
Dr Haley PerlusAugust 14, 2026
Why Imperfect Conditions Are Your Competitive Advantage
If conditions are perfect for you, they're probably perfect for your competitors too. In this…
Dr Haley PerlusSeptember 29, 2026