emotional control Archives - Dr. Haley Perlus

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Joannie Rochette | An Olympic Mental Toughness Story | Emotional Control Under Pressure

Joannie Rochette | An Olympic Mental Toughness Story | Emotional Control Under Pressure What do…

Dr Haley PerlusAugust 5, 2026

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Eric Heiden’s Olympic moment that still hasn’t been matched and the mindset behind it

What does it take to win 5 Olympic gold medals in nine days? In this…

Dr Haley PerlusAugust 5, 2026

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How Elite Athletes Use Rivalries to Get Better

Do rivalries make you better—or burn you out? Healthy rivalries can push you to train…

Dr Haley PerlusAugust 4, 2026

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5 Mindset Lessons from Rafael Nadal Every Athlete Should Live By

What makes Rafael Nadal one of the mentally toughest athletes of all time? It's more…

Dr Haley PerlusAugust 4, 2026