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One Quick Tip to Get Through That Tough Workout

Have you ever been so exhausted during a workout that you feel you simply can’t do another rep or run another sprint? Of course you have! Having your limits pushed is part of exercise. But what typically happens next? Do you give up—or do you push back? Click here to watch a video on how to quickly push through that …

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A Tribute To Pat Quinn: What Makes Him Legendary And How You Can Be Too

Pat Quinn died Sunday November 23rd from a lengthy illness. As a tribute to Coach Quinn, Dr. Haley Perlus shares five specific strengths that make Coach Quinn Legendary. Whether you are involved in sport or business, are currently in a formal leadership role or not, everyone has the ability to be a legendary leader for someone. Taking a page from …

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3 Ways Exercise Helps You Cope with Stress

We’ve all experienced those days when stress rears its ugly head. One stressful event can set the tone for the entire day, perhaps the rest of the week. The harder you try to ignore it and keep powering through, the worse the negative thoughts, feelings, and fatigue get, wreaking havoc on your nutrition and overall health. The good news is …

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3 Tips to Stay Committed to Your Goals

Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, I’m making a real commitment!” The same adage holds true to anyone trying to get in (and …