confidence Archives - Dr. Haley Perlus

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What should a coach do when an athlete has a bad day? Many coaches and…

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Have you ever walked away from a competition wondering, "Why did I freeze?" or "Why…

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Flow state gets most of the attention when we talk about peak performance. But what…

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Big goals are supposed to inspire you—but sometimes they become overwhelming. Whether you're training for…

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Have you ever tried so hard to be like someone you admire that you stopped…

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What does it take to return to elite competition after retirement and a knee replacement?…

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Do elite athletes feel pressure? Absolutely. The difference is they don't try to eliminate it.…