Mental Toughness Mental toughness for returning to sport Change of seasons so change of activities. This is my first real bike ride of…Dr. Haley PerlusJuly 14, 2021
Mental Toughness Deep breathing on purpose Because of what I do, I often get to go and watch athletes perform. I…Dr. Haley PerlusJuly 14, 2021
Mental Toughness The only two ways to prevent and treat burnout Today I want to talk about burnout and specifically how to treat and prevent burnout.…Dr. Haley PerlusJuly 14, 2021
Mental Toughness How Tiger Woods and Andre Agassi climbed their way back to the top I was watching the new Tiger Woods documentary and, although Tiger has always been a…Dr. Haley PerlusJuly 14, 2021
Uncategorized What emotions have to do with the 2021 Euro Championship, Wimbledon, Stanley Cup, and Olympics Sometimes we are so afraid of feeling pain and sadness, we take away the opportunity…Dr. Haley PerlusFebruary 17, 2023
Mental Toughness Emotional Resilience: A New Approach At the time of this blog post, some amazing things have happened in sports. Novak…Dr. Haley PerlusOctober 28, 2021
Uncategorized The most important tool to have in your mental toolbox This mental toughness tool will not only help you feel good, it will help everyone…Dr. Haley PerlusFebruary 17, 2023
Mental ToughnessTennis How Rafael Nadal shows mental toughness for the French Open & 20th Grand Slam title Dr. Haley Perlus discusses the post-match interview of Raphael Nadal and how he approaches things…Dr. Haley PerlusJuly 21, 2021
Uncategorized Do you compare yourself today with your old best self? Do you get frustrated when you're not as good as you once were? Sometimes our…Dr. Haley PerlusFebruary 17, 2023
Uncategorized Struggle to overcome negative thinking? This will help! Visualization is one of the most used mental toughness tools among professional athletes. There are…Dr. Haley PerlusFebruary 17, 2023